Mental Health & Wellbeing
Introduction
Welcome to the Mental Health & Wellbeing section of my website.
The part of my site where I share thoughts, ideas and articles about some of the things that can affect how we think, feel and cope with everyday life.
Sometimes those things are easy to recognise.
Stress.
Grief.
Overthinking.
Low confidence.
Other times, it can simply be that quiet feeling that something isn’t quite right.
Life can be difficult sometimes, and our minds don’t always make things any easier.
We can get stuck thinking about the past, worry about things that haven’t happened yet, question ourselves or struggle to understand why we feel the way we do.
This section is here to explore some of those feelings and experiences in a simple, thoughtful and down-to-earth way.
I don’t pretend to have all the answers.
But sometimes understanding a little more about what we are feeling, or seeing something from a different perspective, can help.
So have a look through the articles below and see if anything speaks to you.
Take your time.
There’s no rush here.
Feel free to explore the articles below, and come back whenever you need to.
← Why Do I Overthink Everything? Understanding the Loop and How to Break It
← Why Can’t I Stop Thinking About the Past? (And How to Let Go)
← How to Let Go of the Past When You Just Can’t Move On
← Why Do I Hate Myself So Much? (And How to Start Rebuilding Self-Worth)
← Why Do I Feel Empty Even When My Life Looks Fine?
← Learning to Move with Love, Loss and Memory
← How To Calm An Overactive Mind At Night (When You Can’t Switch Off)
More articles will be added here soon.